There are numerous benefits when it comes to using Vitamin E, such as using it while you sleep in the comfort of your home or even when you are running errands. But the journey to being healthy can be difficult – especially if you don’t know where to start.
Here are the reasons why vitamin E benefits your overall health:
- It is rich in antioxidants.
- It is the most effective way to cure hyperpigmentation.
- It promotes collagen which helps your skin.
- It moisturizes your skin, which helps aging and wrinkles.
- It supports women going through menopause.
Maintaining your overall health can be tricky, but it is doable. Let’s break down each reason to learn more about how vitamin E can help your well-being.
- It is rich in antioxidants
Vitamin E is super practical due to it having an abundant number of antioxidants within it. Antioxidants protect the cells in our body against free radicals. Free radicals are the molecules that are produced when our body breaks down food or tobacco smoke and radiation. Vitamin E is an option that can prevent, or delay diseases connected to free radicals. It can also protect against any UV damage to the skin, which is essential. Free radicals can cause skin damage, so to sustain and protect your skin, you can apply Vitamin E topically. This will help remove free radicals by preventing damage to cells and by keeping our skin healthy.
It has been said that Vitamin E has helped several people with skin disorders due to it having antioxidants. Antioxidants are a crucial ingredient in Vitamin E, and that is why it has been heavily used for over 50 years.
- It is the most effective way to cure hyperpigmentation
Hyperpigmentation is when there are dark patches on your skin, which occurs when there is a surplus of melanin in the skin. Melanin is the brown pigment that constructs your standard skin color, so when you have too much of it, it creates dark spots on your skin. This isn’t due to an underlying disease, but it can take place with tattoos, suntan, tanning lotion, during pregnancy, or if you have a side effect from a medication.
Vitamin E can help cure hyperpigmentation through:
- Promoting collagen production, which helps with inflammation.
- Acting as a mild antibacterial agent to fight off bacteria.
- Lightening dark spots on the skin and fade any discoloration.
- It promotes collagen, which helps your skin
Vitamin E promotes collagen, and it is a crucial factor when it comes to your health because:
- It strengthens your skin which can benefit elasticity and hydration.
- It may slow the aging of your skin by decreasing wrinkles and dryness.
- It may promote other proteins that assist in the structure of your skin.
- It relieves joint pain by helping maintain your cartilage which protects your joints.
- It could prevent bone loss because as you age, your bone mass and collagen help strengthen and structure your bones.
- It could boost muscle mass because 1-10% of muscle tissue is due to collagen, which is an essential factor in keeping your muscles strong and properly functioning.
One study was eight weeks long of women who took a supplement containing 2.5-5 grams of collagen and saw that her skin was less dry, and her skin elasticity increased.
One other study was 12 weeks long with a woman who put collagen in her drink once a day and saw an increase of hydration in her skin with a reduction of wrinkle depth in contrast to those in the control group. Vitamin E increases collagen, which causes the skin to glow due to it restoring blood flow to the skin and hair.
- It moisturizes your skin which helps aging and wrinkles
Vitamin E moisturizes your skin because rather than getting absorbed right away, it sits on top of your skin, and this allows your skin to recover. When it comes to wrinkles, hydration is vital, so adding an overnight mask will help moisturize your skin. When looking for masks, find ones with peptides, ceramides, and hyaluronic acid because they support collagen production, which will help smooth fine lines and wrinkles.
Vitamin E affects blood circulation, so some people see a difference in the structure and firmness of their skin after applying it. Vitamin E supports new skin cell growth and speeds up cell regeneration by amplifying connective tissue or collagen production. As you age, you produce less collagen, which causes dry skin and wrinkles.
Since vitamin E moisturizes your skin, this prevents dry skin, which helps with any temporary itchiness. It will not treat any allergic reactions, infections, or anything causing itching, but if you keep your skin hydrated, then you can halt any scratching. This is important, especially in the winter, because people see an increase in dry skin.
- It supports women going through menopause
Vitamin E reduces stress due to its antioxidant properties. Vitamin E can alleviate menopausal symptoms, including:
- Hot flashes
- Night sweats
- Vaginal dryness
It has been said that taking Vitamin E can help regulate and balance your hormone levels, and it is associated with boosting progesterone and estrogen levels. This is important because when you are going through menopause, hormones play a critical factor in physical and mental health. Since vitamin E has antioxidants, it can reduce oxidative stress and relieve depression, essential in menopause.
Is there a certain amount of vitamin E that a person can take?
Yes, there is a certain amount a person can take based on their age.
- 0-6 months: 4mg for females and males
- 7-12 months: 5mg for females and males
- 1-3 years: 6mg for females and males
- 4-8 years: 7mg for females and males
- 9-13 years: 11mg for females and males
- 14+ years: 15mg for females and males
However, it is continuously being said that you should speak to your doctor before taking anything new to ensure it is okay.
Can vitamin E have side effects?
Vitamin E rarely causes side effects, but it could increase the chance of side effects if you take a higher dosage. Vitamin E can also interact with some conditions, such as increasing the risk of prostate cancer or death in those with severe heart disease. It can also increase your bleeding risk, so if you have surgery, stop taking it two weeks before. It has been said to talk with your doctor before taking Vitamin E if you have:
- A vitamin K deficiency
- An eye condition in which the retina is damaged (retinitis pigmentosa)
- Bleeding disorders
- A history of a previous heart attack or stroke
- Head and neck cancer
- Liver disease
How and when should I take vitamin E?
You can take this vitamin through a capsule, or if you want to put it on your skin, you can puncture the pill and then squeeze out the oil and put it on your skin. You can also buy creams with vitamin E in them to not have to go about breaking open a capsule.
The best time of the day to take vitamin E is in the evening with your dinner because it is a fat-soluble vitamin which means it dissolves using fats in our bodies.
Sources: Mayo Clinic, Healthline, National Institute of Health, Moody Month, Healthline, Vogue, Clearifi, Medical News Today